Healthy Ageing Workshops: Master your Mind

Modern life is full of hassles, deadlines, frustrations and demands. We all encounter stress and anxiety from time to time. Stress isn’t always bad. In fact, in small doses, it can help you perform under pressure and motivate you to do your best. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

Bolton Clarke’s FREE Master Your Mind community information session is designed to introduce you to techniques to recognise, manage and help prevent unhealthy levels of stress.

Take a deep breath, mindfulness starts now.